Holiday Hold’em Wellness Program Begins Nov. 22

Would you like to maintain or even lose weight this holiday season? A multi-county community wellness program, Holiday Hold’em will begin soon, states Sally Garrett, County Extension Agent - Family & Community Health. This free online challenge is designed to encourage participants to gain no more than two pounds during the holiday season. Austin and Fayette Counties will be offering this program starting on Sunday, Nov. 22, and will continue through Jan. 4, 2021.

On the average individuals gain between eight and 10 pounds during the holiday season. Holiday Hold’em is a six-week challenge to gain no more than two pounds during the holiday season. Starting on November 22nd you will weigh in weekly at home, your fitness center, or your preferred site. Taking part in this program for a healthier you will take less than five minutes each week. Make it a holiday challenge and get your office, friends, and/or family involved.

During the six-week program, health, nutrition, and/or physical activity tips will be provided to inspire you to improve your health and maintain your weight without gaining more than two pounds over the holidays.

Anyone in either Austin or Fayette County who is interested in participating in this online challenge can register at https:// fayette.agrilife.org/https-fch-tamu-edu/. Be sure to register by Nov. 16 so that you are ready for the Nov. 22 kickoff. You’ll be enrolled and begin receiving e-communications starting the week of Nov. 22.